Nutrition Coaching

Option 1  

Macro Template – Based on a detailed assessment of your bio-metrics and personal fitness/health goals, we determine a daily caloric number for you and break it down into specific macro nutrient percentages. Macro nutrients are your protein, fat and carbs. These numbers are important in facilitating lean body composition results, as well as playing a pertinent role in properly fueling your workouts and even daily living. Throughout the program, we teach you everything you need to know about how to weigh and measure your food, time your meals, and ensure that you are eating healthy foods but ALSO eating the foods you love! We incorporate “treat” meals often, so long as they fit your macros!

$90 for 4 weeks includes:

  • Initial questionnaire to determine goals and timeline
  • 4 weeks of monitoring and support from both FFF coaches
  • Weekly check ins and log updates to ensure your success
  • Unlimited email & text support from us throughout

$240 for 12 weeks includes:

  • Initial questionnaire to determine goals and timeline
  • 12 weeks of monitoring and support from both FFF coaches
  • Weekly check ins and log updates to ensure your success
  • Unlimited email & text support from us throughout

Ready to get started? So are we! Purchase your Macro Template now!

Option 2

One Time Consultation & Macro Template – This option is a great choice for those who have experience with counting macros and are either at a plateau or need a starting point after a hiatus. We will analyze your current progress and provide you with custom macros to help you break through to the next level to reach your goals!

$50 for 4 weeks includes:

  • Initial questionnaire to determine goals and timeline
  • One time customized macro template
  • One time check in with both coaches after 4 weeks to assess progress
  • Unlimited email and text support from us throughout

$120 for 12 weeks includes:

  • Initial questionnaire to determine goals and timeline
  • 3 customized macro templates
  • 3 check ins with both coaches after every 4 weeks to assess progress
  • Unlimited email and text support from us throughout

Ready to get started? So are we! Purchase your one time Macro Template now!

Option 3

MyDiet Program – Working with the Dolce Diet Team, (a group of fitness and nutrition experts who work with top level athletes – many UFC Fighters, Olympic athletes, Ultra-marathoners, Triathletes, etc) we are able to provide you with 100% customized meal plans. Following completion of a comprehensive client evaluation, our team of Registered Dietitians get to work to create the diet plan that works for you. What sets this program apart from any other is that this is a true meal plan that only a Registered Dietitian can design. It ensures you are meeting your micro and macro nutrient needs and is built to give your body the absolute best results it can get and best of all, it takes the “guesswork” out of dieting!

$595 for 8 weeks includes:

  • 25 minute initial phone or Skype consultation to determine goals and timeline
  • Two personalized 4-week meal plans that include the day/time of each meal, complete grocery lists, and easy to follow recipes
  • List of where to find the best deals in your area for the foods within your meal plans
  • 8 full weeks of monitoring and support from the FFF coaches as well as the Dolce Diet Team
  • Weekly phone or Skype check ins throughout your 8-week program to ensure your success
  • Unlimited email & text support from us throughout the program

Ready to get started? So are we! Purchase your MyDiet Program now!

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